The PromisePersonal coaching for one.

A plan for your goals.
Room for your life.

You may be preparing for a wedding, a milestone birthday or a return to training. The Promise gives you a personal program and regular coaching throughout a defined term.

Train with the equipment you have. Your coach can adapt the program for home, the gym and travel.

Training, nutrition and weekly review.

• A personal training program, adjusted as you progress.
• Nutrition guidance for your schedule, preferences and travel.
• A weekly coach review of your training, data and the week ahead.
• A direct line to your coach.
• Your program and coaching communication in the private app.

Choose your coaching term.

Choose three, six or twelve months, equivalent to $750, $700 or $675 per month respectively. We can help you select a term based on your starting point, goals and the date you have in mind.

Payment-processing fees included. Sales tax may apply where required.

Continue with The Vow.

After you complete 12 cumulative months of paid coaching, you can continue with The Vow at $500 per person per month. Founding Hundred members can join after their three-month founding term. The Vow provides ongoing programming, accountability and reassessment as your goals change.

Do I need a gym?

No. Your coach programs for the equipment you have and the places where you train.

What if I travel frequently?

Your coach can adjust training and nutrition around hotel gyms, travel and changing schedules.

What if I do not have an event date?

We can choose a target date together and use it to plan your coaching term.

Start your personal coaching.

Tell us your goals, your schedule and the term you are considering. We will review your application and discuss the next steps with you.