Our Story & Team
Vowed is private training and nutrition coaching for people with a goal—and a date—in mind. We work with individuals, couples, and wedding parties, building a plan around the time, equipment, and routine you have.
Rory, Ken and Chris bring together coaching, business strategy and data expertise to build Vowed. Together, they shape the training and the experience around it.
Your Head Coach
Co-Founder
Rory brings ten years of coaching experience to Vowed. An IFBB Pro, Certified Strength and Conditioning Specialist, and certified personal trainer with a degree in medical science, he combines an understanding of the body with practical experience in strength development and body recomposition.
Married for five years, Rory is especially passionate about helping couples build a healthier, fitter life together. His coaching connects personal goals with habits that fit everyday life. Outside the gym, he is a devoted dog dad.
He personally delivers The Atelier: up to seven days of coaching at your home or destination, followed by a private online coaching term.
The Team Behind Vowed
Alongside Rory’s coaching expertise, Ken and Chris lead the work that brings Vowed to life.
CEO & Co-Founder
Ken is the founder of Phigment business consultancy and leads Vowed’s business and brand direction. He brings an entrepreneurial perspective to the service, its partnerships and its future. An avid gym goer with a love of music, he shares his life with his husband, Chris, and their miniature dachshund, Arya.
COO & Co-Founder
Chris brings extensive experience in healthcare analytics and structured data to Vowed. As COO, he puts that expertise into the systems and apps that support the coaching experience. A bodybuilding enthusiast and avid gym goer, he is just as passionate about cooking: healthy meals should be delicious, satisfying and full of flavour.
The Vowed Approach
Your program brings training, nutrition guidance, and weekly review together. Your coach adjusts the work as your fitness, schedule, and needs change.
Choose a focused coaching term to begin. After completing 12 cumulative months of paid coaching, The Vow offers a way to continue month to month. Founding Hundred members can join after their three-month founding term.
